Inner Peace Cirlcle
In this weekly meditation class for women I am sharing my favorite practices for cultivating inner peace with you. It is a service straight from my heart to yours.
You will only listen in over the web, through your headphones, in the comfort of your home and take part in a virtual circle of other women, all wishing to connect with their inner peace, center and heart.
In this circle (45-60 min) I will gently guide you through grounding, heart centering practices and meditations, including some of the following:
- Grounding meditation
- Releasing of unwanted emotions meditation
- Energetic hygiene meditation (clearing and strengthening your energy field. Everyone needs this, but especially empaths, highly sensitive people and introverts)
- Connecting with your spirit guides meditation
- Mindful meditation
- Metta meditation (loving kindness)
- Whole body breathing meditation
- Personal reflection and writing in a journal
- Insights about the current moon phase that can be beneficial to keep in mind during the week
- Intention setting for the coming week
If this sounds intriguing and would be something you want to try, please subscribe to my newsletter to make sure you are reached with more information about when applications open up.
With so much love,
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